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Home » What's New » Eye Dangers in the Dorm – Eye Health for College Students

Eye Dangers in the Dorm – Eye Health for College Students

College Student Eye Care Help

Northwood Vision - College Student Eye Care Help, Clearwater, Florida

It’s almost back to school time for college students and whether this is your first time away from home or you are already a pro, you want to be prepared with as much knowledge as possible to live safely on your own.

Northwood Vision - Dry Eye Treatment in Clearwater, Florida

Northwood Vision, your local Dry Eye Treatment in Clearwater, Florida.

We are conveniently located at, 2518 N McMullen Booth Rd, Ste C, and service Safety Harbor, Palm Harbor & Oldsmar.

Contact us for Eye Care Services.

This knowledge includes eye and vision safety, as failing to take care of your eyes today could cause damage to your eyes and vision now and in the future.

So put down your text books for a second and learn these four simple lessons about protecting your precious eyes:

Blue Light Protection

College students spend a LOT of time in front of screens. From each class, homework assignment, and research project, to texting, tinder, netflix and gaming – life is largely digital. This comes with a slew of potential side effects known as computer vision syndrome, including sore and tired eyes, headaches, neck, shoulder and back pain, dry eyes and blurred vision, largely due to the effect of the blue light emitted from the screens. Research shows that blue light can also impact your sleep quality and may possibly be connected to the development of retinal damage and macular degeneration later in life.

There are a few ways to protect your eyes and vision from blue light and computer vision syndrome:

  • Use computer glasses or blue-light blocking coated lenses or contact lenses when working on a screen for long periods of time. These lenses are made to allow optimal visual comfort for the distance and unique pixelation of working on a computer or mobile screen, by reducing glare and eye strain. They also block potentially harmful blue-light radiation from entering your eyes.
  • Prescription glasses may be considered as well. Many students who never needed glasses previously experience eyestrain with extensive hours studying in university. A minor prescription can make a big difference in reducing eye fatigue and helping to improve concentration.
  • Implement the 20-20-20 rule by taking a break every 20 minutes to look at something 20 feet away for 20 seconds. This allows your eyes to pause from the intensity of the computer screen.
  • Depending on your environment, eye drops prescribed from the eye doctor may be helpful. Your blink rate often goes down substantially when you are concentrating on reading or computer work, which can cause dry eyes. Using eye drops and remembering to blink frequently can help reduce these uncomfortable symptoms.
  • Install bluelight filters on your digital devices to reduce the amount of blue light exposure. There are a number of free apps available to download on your phone or computer.

Widespread use of computers or phones with computer access may cause additional issues with eye strain. Some of these symptoms may include trouble shifting focus from computer documents to paper documents, and “after images” when you turn your glance away from the computer screen.

A college student should take eye strain seriously when symptoms include eye discomfort, headaches, double vision or a noticeable change in vision. While college students do not usually put health concerns first, the Centers for Disease Control and Prevention recommend regular eye exams for people of all ages.

How to use Contact Lenses

Many college students opt for contact lenses as they are convenient and great for the appearance, but they come along with responsibility. The busy days and late nights can sometimes make contact lens care difficult so make sure to plan ahead. If you wear contact lenses you need to make sure that you always get them from an authorized lens distributor and that you follow your eye doctor’s instructions for proper care.

Always follow the wearing schedule and never sleep in lenses that are not designed for extended wear. Clean and disinfect as needed, and don’t rinse them with anything other than contact lens solution. Failing to follow the proper use and hygiene for contact lenses can result in irritation, infections and even corneal scarring which can result in vision loss.

One-day disposable lenses can be a great option especially for college students as they offer ultimate convenience (no cleaning and storing) and optimal eye health.

Further, if you enjoy wearing contact lenses, then remember to get a proper fit from your eye doctor. Many “exclusive” contact lenses available online may actually be poorly fit and made from inferior materials. One size does not fit all.

College Student Eye Care Help in Clearwater, Florida

UV Protection

Ultraviolet rays from the sun are known to cause long term eye damage and lead to vision threatening eye conditions such as macular degeneration and cataracts. Additionally in extreme cases of unprotected UV exposure you can get sunburned eyes, known as photokeratitis, which can cause a gritty, dry feeling, burning, swelling, light sensitivity, vision changes and sometimes serious pain.

These symptoms typically go away within a day or two. Wearing 100% UV reflective sunglasses whenever you are outside – rain or shine – is a first step to eye protection. A large brimmed hat to protect the eyes from exposure from the top and sides is also a recommended addition for sunny days.

Regular eye exams

To start off college with the right foot forward, it’s recommended to get a comprehensive eye exam prior to the start of the the school year, especially if you haven’t had one recently.

This way you can ensure that your eyes and vision are in top shape and, if you wear glasses, that your prescription is still accurate. The last thing you want to worry about when getting adjusted to college is problems with your eyes and vision.
It’s also recommended for students that are going away to another city to get a recommendation for a local eye doctor in case of an emergency. Most eye doctors know of colleagues located in other cities who they could recommend.

Just remember to think about your eyes because the better you take care of them now, the healthier eyes and vision you will have down the line.

If you are in front of a computer screen for Prolonged hours not uncommon among college students, this may result in a disorder known as CVS or Computer Vision Syndrome.

Call Northwood Vision on 727-205-0445 in Clearwater, Florida to schedule an eye exam with our optometrist.

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Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

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Dear Northwood Vision patient,

Here is what we are asking you to do to make a smaller exposure footprint:

  1. If you have any symptoms of loss of taste or smell, upset stomach/diarrhea coughing, fever, difficulty breathing, running nose please reschedule your appointment in 30 days or more.
  2. Wash your hands or use sanitizer immediately upon entering.
  3. Try not to touch any surfaces in the office you do not have to touch (you can push our door open with your foot! Try not to touch your face!)
  4. If you are trying on glasses, we will collect them from you for proper cleaning.
  5. Contact lenses can be shipped to you at no cost with an active rx (minimum 2 boxes)
  6. We will ask that if possible you come alone to the appointment. Guests can wait outside or in the car unless they need to be with you..
  7. If you have been exposed please wear a mask or reschedule in case you are an asymptomatic carrier, masks are encouraged to be worn by each patient if you have one.
  8. We will extend Contact lens prescriptions up to 6 months if recently expired and can direct ship an order to you if you see clearly and your eyes are feeling healthy.
  9. For a fee, we can ship your glasses to you if desired and you can have them adjusted after the shelter in place order is lifted.

Thank you for your patience and understanding during this stressful and trying time. May God bless each of you and keep you well.

What is an Eye Emergency? Read more

Routine Care: “I see pretty well in my glasses or contact lenses. I just want to update my frame and / or get some new lenses to optimize my vision. I don’t have any pain or headaches and my eyes feel good and look normal in the mirror to me. I have never been told I have a disease in my eye that needs to be managed. I should definitely wait to come in until the “Shelter at Home” mandate is over. If I am a contact lens wearer, I understand Dr. Keats will allow me to get 3-6 months of contact lenses mailed to me even if my contact lenses are recently expired or close to expiring.”

Emergent Care: “I see poorly and am having difficulty functioning to drive, read, or see my computer. It is affecting my work. Waiting to be seen in 2 months would be very difficult for me to conduct my life.” Another form of emergent care… “I have other symptoms like headaches, red eyes, discharge, or I might have a disease that threatens my sight like diabetes, macular degeneration, glaucoma, a recent onset of flashes and floaters in my vision and so on.” A final type of emergent care would be a patient who realizes, “I am a patient who has a previously scheduled appointment for a medical condition Dr. Keats is managing to protect my sight, so I should plan on coming in for my visit. However, if my overall health is poor and the benefit to risk ratio says I should push this appointment off until the “Shelter at Home” mandate is lifted, it may be wise for me to reschedule for a later date.” In summary, emergent care means it is important that you be seen quickly for the protection of your visual health and current discomfort, or medical health, so you can function to do your work efficiently now and in the future.