Most of the information we receive from our surroundings comes through our eyes, so let's do our best to protect them. Follow these 7 tips to give your eyes and vision the boost they need to stay healthy.
Eye Health Habits & Tips
1. Eat a Well Balanced Diet
Consuming a healthy and balanced diet filled with lots of vitamins and nutrients can help keep your eyes healthy and strong. Vitamins A in mild amounts, vitamin E and C, along with no more than 30 mg zinc, quercetin, resveratrol, the catechins in green tea, not to mention the incredible macular carotenoids meso-zeaxanthin, zeaxanthin, lutein, and the re-esterfied triglyceride form of omega-3 fatty acids have all been shown to support eye health and function — and reduce the risk of sight-threatening eye diseases.
Exercising for at least 20 minutes each day not only gets your body moving, but also improves blood circulation in the eyes. A regular exercise routine can also help you maintain a healthy weight and lower your risk of obesity — a risk factor for several diseases that cause vision loss in adults.
3. Control Your Blood Pressure
Keeping your blood pressure within normal limits is not only important for your overall health, but for your eye health as well. High blood pressure can damage the tiny and fragile blood vessels that feed the retina, the light-sensitive tissue in the back of the eye, and result in blurred vision and vision loss. Maintaining a healthy, active lifestyle and taking the right medication, if prescribed, can help to reduce your blood pressure and your risk of vision loss.
4. Wear Sunglasses
Wearing 100% UV protective sunglasses can protect your eyes from the sun’s harmful UV rays and reduce your risk of cataracts, age-related macular degeneration and other sight-threatening eye conditions.
5. Rest Your Eyes
Spending hours each day in front of a computer screen or other digital device can lead to eye strain, fatigue and dry eye symptoms. Practice the 20-20-20 rule to give your eyes their much needed break — every 20 minutes, tear your eyes away from the screen and look at something at least 20 feet away for at least 20 seconds. Since hand held devices and other screens can emit over 10 times more blue light radiation than our sun, consider lenses that block at least some percentage of blue light to protect your macula.
6. Quit Smoking
Smoking is hazardous to your health and affects nearly all the organs in your body, including your eyes. Cigarette smoke in particular contains toxins that have been shown to cause cerebral lesions in the visual processing area of the brain.
Smoking tobacco has also been linked to higher risks of sight-threatening eye diseases including age-related macular degeneration, cataracts and diabetic retinopathy.
7. Schedule Regular Eye Exams
Regular eye exams are a crucial part of maintaining eye health and vision. Comprehensive eye exams can detect early signs of eye disease, even before symptoms appear — facilitating earlier treatment and lowering your risk of permanent vision loss.
If you're due for a routine checkup, you've noticed any changes in your vision, or you'd like to learn more about protecting your ocular health, contact Northwood Vision in Clearwater to schedule an eye exam today!